Soh Wai Ching - Athlete - 網紅的藏寶箱

After you get use to the cleat shoe, then you ride with it, you realise that your bike has evolved to next level. 😂

So much fun to ride with it, you can cycle by just pulling the pedal up this time without pushing the pedal forward. 😆

Thanks to one Malay cyclist who shared with me a useful tip. When you starting to ride with cleat shoe, uncleat only one side when you want to stop.

You should only uncleat the left one and land on it while the right is still with the pedal and place it in a lower position. Balance it by using the left leg. In Malaysia, we drive from left, therefore we need to uncleat the leftside instead of the right one. Else if you uncleat the right, you might fall in the middle of the rode.

Then when it is good to go, pedal the right, get the bike to move first, and then cleat in the left one and continue.

You can also start to uncleat it when you know you are about to stop.

Thank you for the tips.

*Happy Cap Go Meh, last day of CNY!

#Riding #Bike #Cycling #CleatShoe #Speeding #FunRiding #FullMoon

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Soh Wai Ching - Athlete

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A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

After you get use to the cleat shoe, then you ride...

Soh Wai Ching - Athlete

About author